A Fitness Experience
A Fitness Experience

A Fitness Experience


Helps improve strength and prevent falls.

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Fitness Experience
  • Toning workout video for beginners or lower level fitness clients.
  • Most, but not all exercises are done from a seated position.
  • Real people, average 85 years old, performing real exercises.
A Fitness Experience is a strength building program for the mature adult. This exercise DVD is ideal for strengthening to help prevent falls and improve balance. This strength training program was created by a certified exercise physiologist who specializes in senior adult fitness, health and wellness programs. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. A Fitness Experience provides a great place to start. Using the exercises regularly could help prevent falls and significantly improve your balance. The introduction and closing includes valuable fitness and wellness information.

Fitness Experience exercise video running time is 48 minutes. It is divided into 8 sections: warm up, legs and hips, back and shoulders, arms, abdominals, grip, balance and relaxation. You can use all of the program or only those sections for your specific needs.

A Fitness Experience Specifications:

  • Format: DVD.
  • Length: 48 minutes.
Great Exercise program for Any age
I have used Arnies Exercise program at a Senior assisted living for the past 10 years and it covers every muscle we have. The residents love it! I've tried other exercise videos, but they insist on Arnie. Thank you for making it into Disc form, we used the tape version so much it wore out.
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Reviewed by: (Verified Buyer)  from Viola/WI. on 5/16/2014
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