A Fitness Experience Exercise DVD - Discontinued

A Fitness Experience Exercise DVD was created by a certified exercise physiologist specializing in senior adult fitness, health and wellness programs. Users with arthritis will find this strength-building program helpful for toning, improving balance, preventing falls.

A Fitness Experience Exercise DVD is a fun and effective toning workout video for beginners or lower-level fitness clients. Most, but not all exercises are done from a seated position. Created by Arnie Fonseca, a Certified Exercise Physiologist who specializes in senior adult fitness. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. In this adapted exercise video, real people, average 85 years old, are performing real exercises. Using the exercises regularly can help prevent falls and significantly improve balance. Included in the introduction and closing is valuable fitness and wellness information.

A Fitness Experience Exercise DVD running time is 48 minutes. It is divided into 8 sections: warm-up, legs, and hips, back and shoulders, arms, abdominals, grip, balance, and relaxation. The program can be used in its entirety or in sections for users' specific needs. Users with arthritis will find A Fitness Experience Exercise DVD helpful for increasing strength and improving balance.

A Fitness Experience Exercise DVD Specifications:

• Format: DVD.
• Length: 48 minutes.
• Made in: USA.