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Bed Exercises Video by Chair Aerobics for Everyone
Bed Exercises Video by Chair Aerobics for Everyone

Bed Exercises Video by Chair Aerobics for Everyone

On sale:$9.95
Retail Price:$13.95
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Arthritis Product#:AEG0434
  • Includes a core workout, exercises to promote flexibility and reduce stiffness.
  • Easy to perform fitness exercises.
The Bed Exercises Video by Chair Aerobics for Everyone is designed for individuals who are confined to a bed or who prefer to exercise in the comfort of their own bed. People with arthritis, physical challenges, or for those who are bedridden will find these easy to do exercises helpful.

The Bed Exercises Video DVD instructs users on how to do simple movements from the comfort of their own bed. Users can perform these fitness movements alone or with assistance from a caregiver. The video includes a combination of stretches, light resistance training and meditation. Users learn how to perform different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness. Ideal for all ages, the Bed Exercises Video helps users increase energy levels while strengthening muscles and increasing flexibility.

Bed Exercises Video by Chair Aerobics for Everyone Specifications:

  • Run time: 38 minutes.
  • Content: Introduction, 27 minute light workout and 32 minute more strenuous exercises.

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