Chair Tai Chi
Chair Tai Chi

Chair Tai Chi

5
0
5

Consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain.

$13.95
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AEG6212
Endless Graphic Productions
  • REDUCE STRESS - IMPROVE POSTURE - HELPS RELIEVE BACK PAIN - COMPLETELY SEATED WORKOUT - FOR ALL AGES.
Chair Tai Chi from the Chair Aerobics For Everyone Series is a safe effective exercise video for men and women of all ages and fitness levels.

This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi will also help to lower blood pressure and relieve stress making you feel relaxed and revitalized.

Chair Tai Chi has been designed for people who are inflexible, cannot stand for prolonged periods of time or are just beginning a regular exercise routine. Chair Tai Chi will also benefit people at higher fitness levels wanting to exercise in limited space or at the office.

Chair Tai Chi is an effective alternative to conventional exercise and is an excellent way to start toning and shaping your body while obtaining a calm and tranquil mind.

Chair Aerobics for Everyone - Chair Tai Chi DVD Specifications:

  • Run time: 38 minutes.
A pleasant role model
Unlike others, this chap is graceful. I like the way he presents.
Did you find this helpful?  4 of 5 Found Helpful
Reviewed by:  from Sarasota FL. on 3/7/2014
5
student
Love this video. The exercises really help me to relax and focus. I am working on achieving a life long dream of getting a college degree, it gets stressful at times, and this video has really helped me find a way to relax and release the tension. So I can stay focused on school.
Did you find this helpful?  1 of 1 Found Helpful
Reviewed by: (Verified Buyer)  from Anchorage, AK. on 6/29/2016
5
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