Chair Yoga by Chair Aerobics for Everyone DVD

The Chair Yoga by Chair Aerobics for Everyone DVD includes completely seated, easy-to-follow gentle stretches and positions for exercise. Users with arthritis who are unable to sit on the ground will find this modified exercise video provides an effective alternative to traditional yoga.

The Chair Yoga by Chair Aerobics for Everyone DVD exercise video is a totally seated, modified Yoga workout that is easy to follow. These yoga poses are designed for men and women who are unable to sit on the ground or need to use a chair for stability. The exercise video includes a series of gentle stretches and easy to perform yoga positions, ideal for users who are inflexible. This modified, completely seated Yoga exercise program teaches users how to release tension, increase circulation, firm and tone muscles. Focusing on breathing, a central component of yoga and meditation, the video then leads the users through a series of gentle stretches and easy to perform yoga positions. Users will find incorporating this video into a daily routine will help revitalize the body, mind, and spirit. Chair Yoga by Chair Aerobics for Everyone DVD is easy to follow and is designed for men and women who are unable to sit on the ground or need to use a chair for stability.

Chair Yoga by Chair Aerobics for Everyone DVD Specifications:

• Run time: 38 minutes.
• Designed for: Users who are unable to sit on the ground or need to use a chair for stability.
• Produced by: Chair Aerobics For Everyone Video Series.