Chair Yoga
Chair Yoga

Chair Yoga

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Seated Yoga workout that focuses on breathing, gentle stretches and easy to perform yoga positions.

$13.95
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AEG4441
Endless Graphic Productions
  • REDUCE STRESS - TONE MUSCLES - INCREASE FLEXIBILITY - PROMOTES GOOD CIRCULATION FOR ALL AGES.
Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga.

This totally seated Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground or need to use a chair for stability. It can also be used for people who are inflexible. Chair Yoga will teach you how to release tension, increase circulation and firm/tone your muscles. Chair Yoga focuses on breathing, a central component of yoga and meditation.

This video then leads you through a series gentle stretches and easy to perform yoga positions. Incorporating this video into your daily routine will help revitalize the body, mind and spirit.

Chair Aerobics for Everyone - Chair Yoga DVD Specifications:

  • Run time: 38 minutes.
Student
A few years ago I lost my leg below the knee. Which has changed the way I walk and affected my balance. This program allows me to stretch out the muscles in my back, thighs, and hips. Relieving pain and tightness caused by the change in my gait.
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Reviewed by: (Verified Buyer)  from Anchorage, Ak. on 6/29/2016
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