Memorial Day is only a few days away, and with the good weather in full swing, there is no better time than May 25 to engage in one of the most patriotic American activities. No, we're not talking about baseball, barbecue, or fireworks, as patriotic as these things may be. Instead, we're talking today about an activity that is as healthy as it is American: Memorial Day running races.
According to runningintheusa.com, there are over 200 Memorial Day races going on around the country with dedicated runners celebrating by physical exertion those who sacrificed for our freedom. Perhaps you have been part of this great tradition of Memorial Day running but have been halted by arthritis.
While some forms of arthritis may indeed prevent long runs, we encourage you to talk with your doctor to find out a running regimen that is healthy and feasible for your level of arthritis. Getting back into racing or just casually running could be a strategy for keeping active, which is an important factor in preventing the worsening of arthritis.
We would like to share with you just a few of our products that could help with increased walking or running.
First, let's start with wraps and splints that will help during the run, and then we'll move on to those that could help after the run.
While running or walking
3pp® Gel Tubes for Fingers or Toes
First, our gel tubes can be used under the shoe during the run. The 3pp® Gel Tubes for Fingers or Toes are soft tubes that stretch to fit fingers and toes for comfortable protection from skin abrasions, blisters, corns, swelling, hammertoes, cuts, and more.
Silipos Gel Malleolar Sleeve
The Silipos Gel Malleolar Sleeve provides all around protection for sensitive arthritic ankles. The gel pads are on the sides of the ankles to protect bony prominences from being rubbed by footwear and therefore aching.
3pp Toe Loops 5 Pack
Another tool to wear underneath your shoe is the 3pp Toe Loops 5 Pack. These easy-to-apply soft loops hold problematic toe joints (hammer toes, for example) in line with a comfortable cushion strap.
Lay back and relax
Now lets look at some wraps for after running.
Silipos Moisturizing Arthritis Gel Socks
The Silipos Moisturizing Arthritis Gel Socks have a silicone gel insole throughout the sole. The gel insole provides added support, cushioning, protection, and comfort while reducing friction, shear forces, and callus formation. Enjoy the soothing comfort of this gel pad infused with medical grade mineral oil.
Grace & Able Compression Sleeve for the Knee
If your knee is what gets to bothering you, try the Grace & Able Compression Sleeve for the Knee. This wrap is designed with a thick gel pad that cushions the knee joint and provides gentle compression to reduce swelling.
Don't let arthritis stop you from celebrating Memorial Day runs. It's one of our country's longest-running traditions! Talk to your doctor and consider these helpful wraps and supports.
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