Original Chair Aerobics for Everyone DVD

Original Chair Aerobics for Everyone DVD provides a safe effective, low impact workout good for all fitness levels. This is an effective alternative to conventional exercise for users with arthritis who cannot stand for a prolonged amount of time.

The Original Chair Aerobics for Everyone DVD is an effective alternative to conventional exercise for users who have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. The included exercises are also challenging enough for users who want to exercise in limited space, such as at the office. This low impact exercise video provides optimal results for the beginner or the most experienced fitness client. Designed by Nikki Glazer, a certified fitness expert who has more than 10 years experience. By incorporating cardiovascular exercises, weights and circuit training, the video shows how to isolate and tone muscles without momentum, through body weight resistance. The Original Chair Aerobics for Everyone DVD provides users with arthritis a great way to tone and shape their entire body in a fun and effective low impact exercise routine.

Original Original Chair Aerobics for Everyone DVD Specifications:

• Run time: 38 minutes.
• Includes: Introduction, 27 minute light workout and 32 minute more strenuous exercises.
• Designed for: Users who have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine.
• Produced by: Chair Aerobics For Everyone Video Series.